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*停權中*
加入日期: Dec 2001
文章: 685
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腰
請問, 大家都是如何緞練腰力? 還有如何保護自己的腰呢???
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2002-05-01, 11:33 PM
#1
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Elite Member
  
加入日期: Jul 2001 您的住址: Red Planet
文章: 4,277
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仰臥起坐~~
搬重物時用S腰帶~~ 
__________________
The war is crates by fear and gap. |
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2002-05-01, 11:36 PM
#2
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*停權中*
加入日期: Dec 2001
文章: 685
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S腰帶? 你是說當兵時的S腰帶? 還是醫療器具的護具呢??
我也是做仰臥起坐 + 扶地挺身  |
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2002-05-01, 11:39 PM
#3
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