蛋不能吃太多，例如每天只能吃一個

這已經是謠言等級的誤解

雖然不是說以後你吃十來個也沒關係(應該會先胖)，但一天吃個幾個真的不會讓你死掉

早期是因為蛋黃膽固醇高所以不建議吃多
但後來發現食物的膽固醇攝取對人體整體影響不大，
因為人體自行產生的量遠大於此，所以不再限制，
重點改為避免刺激人體產生膽固醇的食物。

至於老年人少吃部分，大概是蛋黃富含脂肪吧......

蛋的營養與價值就在蛋黃 , 那些不吃蛋黃的、不管理由為何 ,
我都覺得是種浪費 ,
要這樣吃法乾脆改吃別種食物算了 ...

上次看到某節目有個醫生說到:
以前研究說蛋不能吃多....這事是真的,但該實驗問題很大!
研究人員是俄羅斯人,
你知道這位先生拿什麼當實驗品來試吃蛋嗎?
豬? 老鼠? 都不是!
而是兔子!
兔子是吃草(草裡面根本沒膽固醇)的根本不吃蛋!
結果吃了一兩顆蛋後兔子體內膽固醇就增加了,
然後就說人一天不可吃超過兩個蛋~!@#$%

現代醫學對膽固醇的發現越來越多,
以前膽固醇全是壞的,現在則發現有好的膽固醇存在,
蛋中的膽固醇大多在蛋黃,
但是這幾年的報告並無顯示說一天吃個2.3顆蛋會有問題,
所以基本上不用太擔心

要不要再發一帖:
大家吃炸雞 會不吃雞皮嗎?

單吃滷蛋或是茶葉蛋時候我是不吃蛋黃，主要是口感問題

有湯的時候就加到湯裡攪著喝

太多是一個不確定的詞
不同的人有不同的解讀
是指一天一隻雞蛋還是一天十隻?
「洛基」電影中史特龍早餐便"喝"了十多隻雞蛋

請問是那些食物可避免刺激人體產生?

From https://health.clevelandclinic.org/...sterol-in-food/


Why You Should No Longer Worry About Cholesterol in Food
Genetics appear to be playing a stronger role in heart disease

For years, we’ve been told to avoid high-cholesterol foods for heart health, but those days may be coming to an end.

A top nutrition advisory committee says people no longer have to be concerned about eating foods that are high in cholesterol. The committee’s report, which was released today, will help shape the next version of the U.S. Dietary Guidelines, set to be released later this year.

High levels of “bad” cholesterol in the blood, which have been linked to heart disease, are still a health concern. What’s changed is that many researchers and physicians now believe that eating cholesterol-rich foods such as eggs may not affect the cholesterol that is in your blood.

However, people with certain health problems, such as diabetes, should continue to avoid cholesterol-rich foods, the report says.

It’s complicated

Cholesterol is a waxy substance that ultimately ends up in the walls of arteries. It causes the plaques that lead to heart attacks and strokes. The current U.S. Dietary Guidelines call for a daily cholesterol limit of 300 milligrams.

Researchers are beginning to understand in greater depth that the relationship between cholesterol and the body is extremely complicated.

The body regulates how much cholesterol is in your blood. There’s different kinds of cholesterol. Low-density lipoprotein or LDL (bad) cholesterol contributes to plaque buildup along with triglycerides, another lipid. High-density lipoprotein or HDL (good) cholesterol discourages plaque buildup.

The way people process cholesterol differs. Some people appear to be more vulnerable to cholesterol-rich diets.

Research is beginning to show that your genetic makeup – not diet – is the driving force behind cholesterol levels, says cardiologist Steven Nissen, MD.

The body creates cholesterol in amounts much larger than what you can eat, Dr. Nissen says. So avoiding foods that are high in cholesterol won’t affect your blood cholesterol levels very much.

“About 85 percent of the cholesterol in the circulation is manufactured by the body in the liver,” he says. “It isn’t coming directly from the cholesterol that you eat.”

What you should worry about

The greater danger for everyone is in foods that are high in trans fats, Dr. Nissen says.

“Those often appear on food labels as hydrogenated oils or partially hydrogenated vegetable oil,” Dr. Nissen says. “Those types of fats do tend to raise cholesterol and do tend to increase the risk of heart disease.”

The new U.S. Dietary Guidelines are expected to be announced later this year.