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Junior Member
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增加斷食強度。。168太弱，最少186，最好一天一餐。我平日是186，中午吃兩份低碳水蔬菜餐盒，到隔天早上六點。平日也沒運動。我這樣是73降到67，比以前拼命跑步降輕鬆多了。我試過24H，這樣沒飢餓感，不過我是家庭業力因素沒法執行一天一餐。我早餐被給的就麵包或包子和水果，以生酮來說根本沒吃的價值。水果常吃的話要戒掉，很夭壽的東西。
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“Suffering is not good for the soul, unless it teaches you how to stop suffering. That is its purpose.” - Seth Speaks: The Eternal Validity of the Soul
“Live every day to its fullest, and do not be a slave to your hopes for the future. If you do not learn to enjoy today you will not enjoy the future no matter what it may bring.” - The Seth Material
“Desire, wish and expectation rules all actions and are the basis of all realities.” - The Seth Material
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