謝謝提供網址。

該文後面提到：
There is a significant amount of research that has been done on the effects of intermittent fasting in regards to improvements in body composition and metabolic health, however a majority of the data to date has come from animal studies, which were not included in this review. Although there are a number of case reports showing significant improvements in diabetic patients’ glucose control, many of the randomized controlled trials fail to include patients with diabetes.

關於間歇性禁食對改善身體成分和代謝健康的影響已經進行了大量研究，但迄今為止的大部分數據來自動物研究，這些研究未納入本綜述。儘管有許多病例報告顯示糖尿病患者的血糖控制有顯著改善，但許多隨機對照試驗未能納入糖尿病患者。

陳醫師：再論減重過程中，有氧運動對體組成影響（後有健力比賽影片）
https://youtu.be/sqgS7l9BBZ0?list=P...dKBMhI8p4&t=531