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作者MIAU
既然大家有需要...那...
晚上有空我在網誌分享一下減肥方法好了~
喵助教不肥?沒錯~是不肥,但只是現在不肥....
學起來備用...怕過了25歲就不成喵型了
雖然自己還沒用,但是拯救過不少人歐~ 
方法再有效,都還是要有毅力啦~ 
恭喜您~已經往壞人皮好人骨邁進了  |
恩恩，大家提供一些方法吧。 
目前有：
一、冷m大：看電視跑步法。目的是利用看電視時頭腦不用轉動，讓身體做自然規律的慣性動作，剛開始或許不習慣，建議先從無聊可看可不看的節目做起，例如XX摩天輪 
會比較容易進入狀況。
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mahā-kāruṇika-citta-dhāraṇī
namo ratna-trayāya / nama āryāvalokiteśvarāya bodhisattvāya mahāsattvāya mahākāruṇikāya / oṃ sarva-bhayeṣu trāṇatasya / namaḥ kṛta imam āryāvalokiteśvaraṃ dhāvanam anārakini hṛt / mahā pāṭhāsya me sarva-artha-duḥ-śubhaṃ ajeyaṃ sarva-sādhanāḥ mahā-sādhana mahā-gharma-bhā-dhāto tadyathā oṃ avaro he loka te kāra te / ye hṛd-mahā bodhisattvaḥ / saha saha māra- mārā / mahe mahe arthayān kuru kuru / kāmān dhuru dhuru bhājayate mahā bhājayate / dhara dhara dhṛti-īśvarāya / cala cala mama bha māram utsāiḥ / ehy ehi śīnāś śīnā arasān varāḥ śālīḥ / bhāsa bhāsān vara śayāḥ / hulo hulo mārā hulo hulo hṛt / sāra sāra siri siri suru suru / bodhyā bodhyābodhaya bodhaya amiteryāḥ / nārakini dhṛṣṇunā pāya mānāḥ svāhā / siddhāya svāhā / mahā-siddhāya svāhā / siddha-yogeśvarāya svāhā / anārakini svāhā / amāranāra svāhā / śīla- sam-amoghāya svāhā / saha mahā- asiddhāya svāhā ca kīla -asiddhāya svāhā/ padam akṣitāya svāhā / nārakini pa-gharāya svāhā / mahārṣaṃ karāya svāhā/ namo ratna-trayāya nama āryāvalokiteśvarāya svāhā / oṃ sidhyantu mantra-padāya svāhā /
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