裡面變最少的就是Tom 吧, 不知道別人但他應該是每天運動還有配合特別的飲食方式.
http://www.shedyourweight.com/tom_c...s_possible.html
Tom Cruise’s diet involves a low carbohydrate diet with no junk foods allowed.
For Tom Cruise’s exercise routine, he hits the gym daily to do one hour and a half of workout. He’s into sports as well which gives him time to have fun and a form of workout too. He maintains his shape with the use of medium intensity cardio workouts such as cycling, running and jogging.
Furthermore, Tom Cruise’s exercise routine includes average intensity exercises such as push-ups, pull-up that has to be done daily to increase his endurance and strength. To increase the size of his muscles, he does strength training exercises like lat pull-ups, bench and dumbbell curls. |
