可以嘗試賽斯的方法，一些原文關於睡眠。。。

"Persons vary in the amount of sleep they need, and no pill will ever allow them to dispense with sleep entirely, for too much work is done in that state. However, this could be done far more effectively with two, rather than one, sleep periods of lesser duration. Two periods of three hours apiece would be quite sufficient for most people, if the proper suggestions were given before sleep. Suggestions that would insure the body's complete recuperation. In many cases ten hours sleep, for example, is actually disadvantageous, resulting in a sluggishness both of mind and body. In this case the spirit has simply been away from the body for too long a time, resulting in a loss of muscular flexibility."

"There are many variations, in fact, that would be better than your present system. Ideally, sleeping five hours at a time, you gain the maximum benefit, and anything else over this time is not nearly as helpful. Those who require more sleep would then take, say, a two-hour nap. For others a four-hour block sleep session and two naps would be highly beneficial. With suggestion properly given, the body can recuperate in half the time now given to sleep. In any case it is much more bracing and efficient to have the physical body active rather than inactive for, say, eight to ten hours."

"You would retain a far greater memory of your subjective experiences, and your body would be healthier, if these sleeping patterns were changed. Six to eight hours of sleep in all would be sufficient with the nap patterns outlined. And even those who think they now need more sleep than this would find that they did not, if all the time was not spent in one block. The entire system, physical, mental, and psychic, would benefit."

"You would be much better off sleeping in several shorter periods, and you would actually then require less time. The largest sleep unit should be at night. But again, the efficiency of sleep is lessened and disadvantages set in after six to eight hours of physical inactivity."

"Your food should be divided within the twenty-four-hour period, and not just during the times of wakefulness-that is, if the sleep patterns were changed as I suggest, you would also be eating during some night hours. You would eat far less at any given "meal-time," however. Small amounts of food much more frequently taken would be much more beneficial than your present practice in physical, mental, and psychic terms."

"Small meals or snacks would then be taken upon arising. This method of eating and sleeping would greatly help various metabolic difficulties, and also aid in the development of spiritual and psychic ability. For many reasons, physical activity at night has a different effect upon the body than physical activity during the day, and ideally, both effects are necessary.

At certain times during the night the negative ions in the air are much stronger, or numerous, than in the daytime, for example, and activity during this time, particularly a walk or outside activity, would be highly beneficial from a health standpoint."

基本上沒有人無法不睡覺，就便透過藥物。睡眠創造在物質實像的地方，因此睡眠不佳，甚至無法睡的，最後都是崩潰與想死。長時間睡眠太久，意識離體太久，反而糟。分段短時3-4小時的睡眠，反而會有最大的效益。少量多餐與夜間的運動多少有幫助。

以現在夏天為例，我都是約四點到四點半起床，七八月可能會再早一點，然後就出去運動到五點半。中餐後感到疲倦，所以會睡20-30分鐘，然後就直到晚上十點半到十一點上床。我個人是感覺還不錯，但礙於工作與居住環境，只能等到可以時再試試更貼近賽斯的方法。。。